![]() ![]() However, here's how to adapt your pool-style freestyle technique for open water: ![]() When using freestyle swimming as a triathlon swimming stroke in open water, your catch, pull, body rotation, and breathing will stay the same. The freestyle stroke not only allows you to move swiftly while helping you get your bearings from side to side to check for buoys or other swimmers around you. It is the fastest, most efficient stroke. Hands down, freestyle is the best stroke to use when swimming in a triathlon. Here are the triathlon swimming strokes we recommend knowing for your swim: Freestyle (Front crawl) These include treading water or floating, which are useful skills to have in open water swimming where there are no lane ropes or solid objects to hold on to for rest.īecause the swim portion's goal is to work less and swim more efficiently, freestyle is usually recommended for the entire race and is also the fastest stroke. Best triathlon swimming strokesĪthletes can use any triathlon swimming stroke or technique they wish. Today we're going to look at which combination of triathlon swimming strokes you should master and use during your race. ![]() Proper technique and form will help propel you forward more efficiently with less effort. Remember, it's not only about speed in the swimming part of your race. This is why your triathlon swimming stroke is so important. Unlike swimming in a calm pool, most triathlons take place in the open water with hundreds of other swimmers. Using the right triathlon swimming stroke can help you finish better and increase your endurance. For many, the swimming part of your triathlon may be the most challenging. ![]()
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